Who is the Lean with Janine plan for?
The exercise and meal plans are designed for women aged 18+ and you can be based absolutely anywhere in the world. Whether you’re looking to lose weight, improve your cardiovascular fitness level or add lean muscle, you can purchase a plan to meet your goal.
What will I get once I sign up to the exercise plan?
You will receive a 12-week personalised exercise plan to follow as well as virtual support via Facebook and email for the duration of the 12 weeks. Think of it as signing up for a virtual personal trainer! Any questions you have regarding your diet or the plan will be promptly answered.
What kind of exercise will the plan include?
The plans include a mix of cardio, resistance training and weight training. The combination will help boost your metabolism, burn fat and gain lean muscle.
What kind of equipment will I need?
Although not essential, you will achieve better results if you have the following equipment:
- resistance band
- yoga mat
What support will I have once I sign up?
Once you sign up you will receive a 12-week personalised exercise plan to follow as well as virtual support via Facebook and email for the duration of the 12 weeks. Think of it as signing up for a virtual personal trainer! Any questions you have will be promptly answered.
What will I get once I sign up to the meal plan?
You will receive a pdf with nutrition guidance, mindset activities, plus a meal plan to follow with over 100 recipes for healthy breakfasts, lunches, dinners and snacks.
Who is Lean with Janine?
Janine Lashmar is the person behind the brand – a 30-year old mother from the Isle of Man. You can read more about her here.
How much does the plan cost?
The plans cost just £32.99 or you can purchase them both at a discounted price of £50.99.
How do I sign up?
It’s easy to sign up – click here.
As an added incentive, if you get great results after your initial 12 weeks and are happy for me to share them online, you can get an additional 12-week plan completely FREE.