Plans

There are a range of plans available to meet every woman’s lifestyle, preference and budget. New plans added regularly so keep checking back.

For best results, I recommend purchasing both the personalised meal plan and 12-week exercise plan together. When you purchase them as a bundle, you will save £14.99!

PERSONALISED MEAL PLAN

A personalised menu designed to fit around your lifestyle, goals and preferences. Without calorie counting, macro tracking or carb cutting. Just healthy, wholesome food that the whole family will enjoy.

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PERSONALISED 12 WEEK EXERCISE PLAN

Designed with flexibility to complete at home or in the gym, you can choose when to train. Whether you have any injuries, illnesses or potential barriers to exercising, I’ll find a safe solution for you.

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VIRTUAL SIX WEEK SHRED

You will receive a six-week meal and exercise plan to follow, plus mindset activities and 24/7 support for 6 weeks.

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COMING SOON – WATCH THIS SPACE

Bubble butt workout guide

Awesome abs workout guide

Busy lifestyle workout guide

Mummy and me meal plan