Are you looking to get leaner quickly and safely, without calorie counting, macro tracking or carb cutting?
Join my virtual 8 week shred and receive a personalised plan to follow that ties in with your lifestyle, food preferences and end goal.
It’s like having your own personal trainer to set goals, keep you motivated and show you the fat reduction tips that actually work. If you’ve got into unhealthy eating habits, this could be the way to start a new, positive relationship with food and exercise.
You will receive
❤ Weekly meal plan
❤ Weekly exercise plan to do at home
❤ Weekly mindset activities
❤ Daily step goal
❤ 24/7 support for the duration
How does it work?
Every week, you will be sent a personalised meal plan, exercise plan, step target, and mindset activities to follow.
You can also get 24/7 online support for the duration of the 8 weeks to make sure you’re getting the most out of your plan, answer any questions you may have, and motivate you to stick with it. You have the option of being added to a WhatsApp support group with other people taking part in the shred for moral support.
Let me show you how to make healthier choices, build lean muscle, decrease body fat and feel better about your body in as little as 8 weeks.
Virtual 8 week shred