Workshops

Choose from the following workshops:

1. Emotional eating: break the sugar cycle in seven simple steps
2. Live like you love yourself: improve your mental wellbeing through food and exercise
3. Feel ace in your workplace: how the right nutrition and exercise can help accelerate your career

Add a taster exercise class:

1. Pilates-inspired workout (low impact)
2. Body strengthening and conditioning (medium impact and intensity)
3. High-intensity workout (high impact)

Workshop only: £200 (please allow 1 hour)

Workshop and exercise class: £280 (please allow 1.5 hours)

I also offer weekly/ fortnightly / monthly exercise classes exclusively to your team. Please email janine.lashmar@outlook.com to discuss further.