Choose from the following workshops:
- Emotional eating: break the sugar cycle in seven simple steps
- Live like you love yourself: improve your mental wellbeing through food and exercise
- Feel ace in your workplace: how the right nutrition and exercise can help accelerate your career
Add a taster exercise class:
- Pilates-inspired workout (low impact)
- Body strengthening and conditioning (medium impact and intensity)
- High-intensity workout (high impact)
Workshop only: £200 (please allow 1 hour)
Workshop and exercise class: £280 (please allow 1.5 hours)
I also offer weekly/ fortnightly / monthly exercise classes exclusively to your team. Please email janine.lashmar@outlook.com to discuss further.