Week 9

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 10 pistol squats
  2. 15 bear squats
  3. 25 burpee
  4. 20 crab walks

CIRCUIT 2

  1. 15 snap jumps
  2. 40 inner thigh lifts (20 each leg)
  3. 30 single leg deadlifts (15 each leg)
  4. 30 jumping jacks

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 30 second dolphin plank
  2. 30 overhead press
  3. 16 flutter kicks
  4. 10 lateral plank walks

CIRCUIT 2