Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 10 pistol squats
- 15 bear squats
- 25 burpee
- 20 crab walks
CIRCUIT 2
- 15 snap jumps
- 40 inner thigh lifts (20 each leg)
- 30 single leg deadlifts (15 each leg)
- 30 jumping jacks
THURSDAY | UPPER BODY
CIRCUIT 1
- 30 second dolphin plank
- 30 overhead press
- 16 flutter kicks
- 10 lateral plank walks
CIRCUIT 2
- V sit with 20 single arm chest fly (10 each side)
- 30 heel touches
- 10 lay down push ups
- 10 leg raises