Week 8

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 30 squat jumps off step
  2. 30 stiff leg deadlifts
  3. 10 bear squats
  4. 20 burpee

CIRCUIT 2

  1. 30 tuck jumps
  2. 30 inner thigh lifts (15 each leg)
  3. 10 snap jumps
  4. 30 reverse lunges with knee lift

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 25 second dolphin plank
  2. 25 overhead press
  3. 10 flutter kicks
  4. 15 sit ups

CIRCUIT 2

  1. 40 squat and press
  2. 10 leg raises
  3. 30 heel touches
  4. V sit with 10 single arm chest fly (5 each side)

SATURDAY | FULL BODY

CIRCUIT 1

  1. 15 snap jumps
  2. 30 commandos
  3. 12 flutter kicks
  4. 10 lay down push ups

CIRCUIT 2

  1. 30 second dolphin plank
  2. V sit with 12 single arm chest fly (6 each side)
  3. 30 tricep extension
  4. 12 bear squats