Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 30 squat jumps off step
- 30 stiff leg deadlifts
- 10 bear squats
- 20 burpee
CIRCUIT 2
- 30 tuck jumps
- 30 inner thigh lifts (15 each leg)
- 10 snap jumps
- 30 reverse lunges with knee lift
THURSDAY | UPPER BODY
CIRCUIT 1
- 25 second dolphin plank
- 25 overhead press
- 10 flutter kicks
- 15 sit ups
CIRCUIT 2
- 40 squat and press
- 10 leg raises
- 30 heel touches
- V sit with 10 single arm chest fly (5 each side)