Week 8

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

1. 30 squat jumps off step
2. 30 stiff leg deadlifts
3. 10 bear squats
4. 20 burpee

CIRCUIT 2

1. 30 tuck jumps
2. 30 inner thigh lifts (15 each leg)
3. 10 snap jumps
4. 30 reverse lunges with knee lift

THURSDAY | UPPER BODY

CIRCUIT 1

1. 25 second dolphin plank
2. 25 overhead press
3. 10 flutter kicks
4. 15 sit ups

CIRCUIT 2

SATURDAY | FULL BODY

CIRCUIT 1

1. 15 snap jumps
2. 30 commandos
3. 12 flutter kicks
4. 10 lay down push ups

CIRCUIT 2

1. 30 second dolphin plank
2. V sit with 12 single arm chest fly (6 each side)
3. 30 tricep extension
4. 12 bear squats