Week 8 li

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

 

  1. 40 clamshells (20 each side)
  2. 25 stiff leg deadlifts
  3. 20 hamstring curl and press (10 each leg)
  4. 30 squats/half squats

CIRCUIT 2

 

  1. 26 high knees with forward punches
  2.  30 inner thigh lifts (15 each leg)
  3. 30 reverse lunges with knee lift
  4. 20 sumo squat

THURSDAY | UPPER BODY

CIRCUIT 1

 

  1. 25 second dolphin plank
  2. 25 overhead press
  3. 10 flutter kicks
  4. 7 sit ups

CIRCUIT 2

 

  1. 10 leg raises
  2. 40 squat and press
  3. 20 heel touches
  4. V sit with 10 single arm chest fly (5 each side)

SATURDAY | FULL BODY

CIRCUIT 1

 

  1. 30 180 degree squat (squat, jump/raise up onto toes, squat)
  2. 30 heel touches
  3. 30 hamstring curl and press (15 each leg)
  4. 12 flutter kicks

CIRCUIT 2

 

  1. 30 second dolphin plank
  2. 30 tricep extension
  3. V sit with 12 single arm chest fly (6 each side)
  4. 20 sumo squats