Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 40 clamshells (20 each side)
- 25 stiff leg deadlifts
- 20 hamstring curl and press (10 each leg)
- 30 squats/half squats
CIRCUIT 2
- 26 high knees with forward punches
- 30 inner thigh lifts (15 each leg)
- 30 reverse lunges with knee lift
- 20 sumo squat
THURSDAY | UPPER BODY
CIRCUIT 1
- 25 second dolphin plank
- 25 overhead press
- 10 flutter kicks
- 7 sit ups
CIRCUIT 2
- 10 leg raises
- 40 squat and press
- 20 heel touches
- V sit with 10 single arm chest fly (5 each side)