Week 7

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 40 squat and lateral raise (add weight if you can)
  2. 20 squat jumps off step
  3. 20 stiff leg deadlifts
  4. 40 weighted split squats (20 each leg)

CIRCUIT 2

  1. 25 tuck jumps
  2.  20 inner thigh lifts (10 each leg)
  3. 22 180 degree squat jumps
  4. 20 reverse lunges with knee lift

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 20 second dolphin plank
  2. 26 starfish crunches
  3. 20 overhead press
  4. 15 sit ups

CIRCUIT 2