Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 40 squat and lateral raise (add weight if you can)
- 20 squat jumps off step
- 20 stiff leg deadlifts
- 40 weighted split squats (20 each leg)
CIRCUIT 2
- 25 tuck jumps
- 20 inner thigh lifts (10 each leg)
- 22 180 degree squat jumps
- 20 reverse lunges with knee lift
THURSDAY | UPPER BODY
CIRCUIT 1
- 20 second dolphin plank
- 26 starfish crunches
- 20 overhead press
- 15 sit ups
CIRCUIT 2
- 10 leg raises
- 40 squat and press
- 22 push up rotations (11 each side)
- 20 heel touches