Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 40 squat and lateral raise (add weight if you can)
- 20 stiff leg deadlifts
- 30 clamshells (15 each side)
- 40 weighted split squats (20 each leg)
CIRCUIT 2
- 26 high knees with forward punches
- 20 inner thigh lifts (10 each leg)
- 20 reverse lunges with knee lift
- 20 180 degree squat (squat, jump/raise up onto toes, squat)
THURSDAY | UPPER BODY
CIRCUIT 1
- 20 second dolphin plank
- 26 starfish crunches
- 20 overhead press
- 5 sit ups
CIRCUIT 2
- 10 leg raises
- 40 squat and press
- 20 heel touches
- 20 overhead press