Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 40 kettlebell deadlifts
- 15 squat jumps off step
- 15 stiff leg deadlifts
- 40 split squats (20 each leg)
CIRCUIT 2
- 20 tuck jumps
- 20 180 degree squat jumps
- 40 single leg glute bridge (20 each leg)
- 50 second wall sit
THURSDAY | UPPER BODY
CIRCUIT 1
- 70 second plank
- 20 straight leg tricep dips
- 30 starfish crunches
- 30 press ups
CIRCUIT 2
- 10 leg raises
- 30 squat and press
- 20 push up rotations (10 each side)
- 30 bicep curls