Week 6

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

1. 40 kettlebell deadlifts
2. 15 squat jumps off step
3. 15 stiff leg deadlifts
4. 40 split squats (20 each leg)

CIRCUIT 2

1. 20 tuck jumps
2. 20 180 degree squat jumps
3. 40 single leg glute bridge (20 each leg)
4. 50 second wall sit

THURSDAY | UPPER BODY

CIRCUIT 1

1. 70 second plank
2. 20 straight leg tricep dips
3. 30 starfish crunches
4. 30 press ups

CIRCUIT 2

SATURDAY | FULL BODY

CIRCUIT 1

1. 20 180 degree squat jumps
2. 10 sit ups
3. 30 commandos
4. 20 push up rotations (10 each side)

CIRCUIT 2

1. 40 weighted reverse lunge (20 each side)
2. 40 thigh raises (20 each side)
3. 30 tricep extension
4. 45 second jog