Week 6

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 40 kettlebell deadlifts
  2. 15 squat jumps off step
  3. 15 stiff leg deadlifts
  4. 40 split squats (20 each leg)

CIRCUIT 2

  1. 20 tuck jumps
  2. 20 180 degree squat jumps
  3. 40 single leg glute bridge (20 each leg)
  4. 50 second wall sit

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 70 second plank
  2. 20 straight leg tricep dips
  3. 30 starfish crunches
  4. 30 press ups

CIRCUIT 2