Week 6 – LI

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 40 kettlebell deadlifts
  2. 15 stiff leg deadlifts
  3. 40 split squats (20 each leg)
  4. 40 lateral lunges (20 each leg)

CIRCUIT 2

  1. 20 sumo squat
  2. 30 single leg deadlift (15 each leg)
  3. 50 second wall sit
  4. 40 single leg glute bridge (20 each leg)

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 70 second plank
  2. 30 starfish crunches
  3. 20 straight leg tricep dips
  4. 16 uboats

CIRCUIT 2

  1. 10 leg raises
  2. 30 squat and press
  3. 10 reverse press up
  4. 30 bicep curls

SATURDAY | FULL BODY

CIRCUIT 1

  1. 10 sit ups
  2. 10 reverse press up
  3. 10 inchworm (you can drop to your knees if needed)
  4. 30 weighted calf raises (15 each leg)

CIRCUIT 2

  1. 40 weighted reverse lunge (20 each side)
  2. 40 thigh raises (20 each side)
  3. 30 tricep extension
  4. 45 second jog/march