Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 40 kettlebell deadlifts
- 15 stiff leg deadlifts
- 40 split squats (20 each leg)
- 40 lateral lunges (20 each leg)
CIRCUIT 2
- 20 sumo squat
- 30 single leg deadlift (15 each leg)
- 50 second wall sit
- 40 single leg glute bridge (20 each leg)
THURSDAY | UPPER BODY
CIRCUIT 1
- 70 second plank
- 30 starfish crunches
- 20 straight leg tricep dips
- 16 uboats
CIRCUIT 2
- 10 leg raises
- 30 squat and press
- 10 reverse press up
- 30 bicep curls