Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 40 goblet squat
- 30 single leg deadlift (15 each side)
- 18 jump lunges
- 40 kettlebell deadlifts
CIRCUIT 2
- 15 tuck jumps
- 30 single leg glue bridge (15 each leg)
- 30 split squats (15 each leg)
- 40 weighted glute bridge
THURSDAY | UPPER BODY
CIRCUIT 1
- 65 second plank
- 15 straight leg tricep dips
- 20 starfish crunches
- 20 press ups
CIRCUIT 2
- 8 leg raises
- 20 squat and press
- 25 toe touch crunches
- 30 second lateral plank walk