Week 5

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

1. 40 goblet squat
2. 30 single leg deadlift (15 each side)
3. 18 jump lunges
4. 40 kettlebell deadlifts

CIRCUIT 2

1. 15 tuck jumps
2. 30 single leg glue bridge (15 each leg)
3. 30 split squats (15 each leg)
4. 40 weighted glute bridge

THURSDAY | UPPER BODY

CIRCUIT 1

1. 65 second plank
2. 15 straight leg tricep dips
3. 20 starfish crunches
4. 20 press ups

CIRCUIT 2

SATURDAY| FULL BODY

CIRCUIT 1

1. 20 180 degree squat jumps
2. 30 upright rows
3. 20 long jumps
4. 30 commandos

CIRCUIT 2

1. 30 crab walks
2. 50 jumping jacks
3. 30 weighted reverse lunge
4. 40 ab bikes