Week 5 – LI

TUESDAY | LOWER BODY

CIRCUIT 1

1. 40 lateral lunges (20 each side)
2. 30 single leg deadlift (15 each side)
3. 20 forward pulsing lunges (10 each leg)
4. 40 kettlebell deadlifts

CIRCUIT 2

1. 30 single leg glute bridge (15 each leg)
2. 40 second wall sit
3. 40 weighted glute bridge
4. 1 min jog/march on the spot

THURSDAY | UPPER BODY

CIRCUIT 1

1. 1 min plank
2. 20 starfish crunches
3. 16 uboats
4. 30 high knee with straight forward punch

CIRCUIT 2

SATURDAY| FULL BODY

CIRCUIT 1

1. 20 squat and leg raise (10 each leg)
2. 30 upright rows
3. 1 min jog/march
4. 20 uboats

CIRCUIT 2

1. 20 contralateral limb raise
2. 20 stretch jacks
3. 30 weighted reverse lunge
4. 40 ab bikes