Week 5 – LI

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 40 lateral lunges (20 each side)
  2. 30 single leg deadlift (15 each side)
  3. 20 forward pulsing lunges (10 each leg)
  4. 40 kettlebell deadlifts

CIRCUIT 2

  1. 30 single leg glute bridge (15 each leg)
  2. 40 second wall sit
  3. 40 weighted glute bridge
  4. 1 min jog/march on the spot

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 1 min plank
  2. 20 starfish crunches
  3. 16 uboats
  4. 30 high knee with straight forward punch

CIRCUIT 2