TUESDAY | LOWER BODY
CIRCUIT 1
- 40 lateral lunges (20 each side)
- 30 single leg deadlift (15 each side)
- 20 forward pulsing lunges (10 each leg)
- 40 kettlebell deadlifts
CIRCUIT 2
- 30 single leg glute bridge (15 each leg)
- 40 second wall sit
- 40 weighted glute bridge
- 1 min jog/march on the spot
THURSDAY | UPPER BODY
CIRCUIT 1
- 1 min plank
- 20 starfish crunches
- 16 uboats
- 30 high knee with straight forward punch
CIRCUIT 2
- 8 leg raises
- 20 squat or half squat and press
- 25 toe touch crunches
- 30 passes around the waist