Week 4

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 30 goblet squat
  2. 20 single leg deadlift (10 each side)
  3. 16 jump lunges/forward lunges
  4. 30 deadlifts

CIRCUIT 2

  1. 20 single leg glue bridge (10 each leg)
  2. 11 inchworm
  3. 30 weighted glute bridge
  4. 10 tuck jumps

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 1 minute plank
  2. 30 bicep curls
  3. 25 second v sit hold
  4. 15 press ups

CIRCUIT 2

  1. 6 leg raises
  2. 15 squat and press
  3. 20 toe touch crunches
  4. 20 bent leg tricep dips

 

SATURDAY | FULL BODY

CIRCUIT 1

  1. 20 high knee jog with straight punches
  2. 20 sumo squats
  3. 15 long jumps
  4. 20 commandos

CIRCUIT 2

  1. 30 double time step ups
  2. 20 crab walks
  3. 40 jumping jacks
  4. 30 second lateral plank walk