Week 4 – LI

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 30 goblet squat
  2. 20 single leg deadlift (10 each side)
  3. 30 kettlebell deadlifts
  4. 20 forward weighted lunges

CIRCUIT 2

  1. 20 single leg glute bridge (10 each leg)
  2. 40 sec wall sit
  3. 30 weighted glute bridge
  4. 20 stiff leg deadlifts

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 1 minute plank
  2. 30 bicep curls
  3. 25 second v sit hold
  4. 5 sit ups

CIRCUIT 2

  1. 20 toe touch crunches
  2. 15 squat and press
  3. 6 leg raises
  4. 30 standing ab crunches

 

SATURDAY | UPPER BODY

CIRCUIT 1

  1. 20 sumo squats
  2. 20 high knee stretch up with straight punches
  3. 24 clamshells (12 each side)
  4. 30 lateral lunge (15 each side)

 

CIRCUIT 2

  1. 20 crab walks
  2. 30 step ups
  3. 30 jumping jacks (can do the stretch up variation if preferred)
  4. 30 starfish crunches