Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 30 goblet squat
- 20 single leg deadlift (10 each side)
- 30 kettlebell deadlifts
- 20 forward weighted lunges
CIRCUIT 2
- 20 single leg glute bridge (10 each leg)
- 40 sec wall sit
- 30 weighted glute bridge
- 20 stiff leg deadlifts
THURSDAY | UPPER BODY
CIRCUIT 1
- 1 minute plank
- 30 bicep curls
- 25 second v sit hold
- 5 sit ups
CIRCUIT 2
- 20 toe touch crunches
- 15 squat and press
- 6 leg raises
- 30 standing ab crunches