Week 4 – LI

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 30 goblet squat
  2. 20 single leg deadlift (10 each side)
  3. 30 kettlebell deadlifts
  4. 20 forward weighted lunges

CIRCUIT 2

  1. 20 single leg glute bridge (10 each leg)
  2. 40 sec wall sit
  3. 30 weighted glute bridge
  4. 20 stiff leg deadlifts

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 1 minute plank
  2. 30 bicep curls
  3. 25 second v sit hold
  4. 5 sit ups

CIRCUIT 2