Week 3 LLI

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 20 squats with lateral leg raise
  2. 30 clamshells (15 each side)
  3. 20 weighted reverse lunges (10 each side) weight at chest level, not overhead
  4. 25 squat and raise up onto toes

 

CIRCUIT 2

  1. 20 goblet squat
  2. 25 weighted glute bridge
  3. 20 stiff leg deadlift
  4. 30 touching toes onto step

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 30 cross crunches (15 each side)
  2. 30 bicep curls
  3. 20 second v sit hold
  4. 10 leg lifts

CIRCUIT 2