Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes.
TUESDAY | LOWER BODY
CIRCUIT 1
- 20 squats with lateral leg raise
- 40 donkey kicks (20 each side)
- 20 weighted reverse lunges (10 each side)
- 25 jump squats
CIRCUIT 2
- 20 goblet squat
- 20 fire hydrants (10 each leg)
- 25 weighted glute bridge
- 30 fast toe on step
THURSDAY | UPPER BODY
CIRCUIT 1
- 45 second plank
- 40 mountain climbers
- 20 second v sit hold
- 10 press ups
CIRCUIT 2
- 35 upright rows
- 40 ab bikes
- 15 bent leg tricep dips
- 15 toe touch crunches