Week 2 LI

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

 

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 20 squats with lateral leg raise
  2. 40 donkey kicks (20 each side)
  3. 20 reverse lunges (10 each side, add weight if you have them)
  4. 25 squat and raise up onto toes

 

CIRCUIT 2

  1. 20 goblet squat
  2. 20 fire hydrants (10 each leg)
  3. 25 glute bridge (with weight if you have one)
  4. 30 touching toes onto step

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 35 second plank
  2. 30 bicep curls
  3. 15 second v sit hold
  4. 10 press ups

CIRCUIT 2

  1. 35 upright rows
  2. 30 ab bikes
  3. 15 bent leg tricep dips
  4. 15 toe touch crunches

 

SATURDAY | FULL BODY

CIRCUIT 1

  1. 20 x stretches (touch ground on one side, stretch up and touch ground on other side)
  2. 30 walking lunges
  3. 30 squat and press
  4. 30 second wall sit

 

CIRCUIT 2

  1. 20 walking burpees
  2. 10 starfish crunches
  3. 35 bicep curls
  4. 5 walk up down planks