Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes.
TUESDAY | LOWER BODY
CIRCUIT 1
- 20 squats with lateral leg raise
- 40 donkey kicks (20 each side)
- 20 reverse lunges (10 each side, add weight if you have them)
- 25 squat and raise up onto toes
CIRCUIT 2
- 20 goblet squat
- 20 fire hydrants (10 each leg)
- 25 glute bridge (with weight if you have one)
- 30 touching toes onto step
THURSDAY | UPPER BODY
CIRCUIT 1
- 35 second plank
- 30 bicep curls
- 15 second v sit hold
- 10 press ups
CIRCUIT 2
- 35 upright rows
- 30 ab bikes
- 15 bent leg tricep dips
- 15 toe touch crunches