Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes.
TUESDAY | LOWER BODY
CIRCUIT 1
- 20 glute bridge
- 20 stiff leg deadlift (use a weighted object)
- 20 hamstring curl and press
- 30 seconds jog/march on spot
CIRCUIT 2
- 20 glute bride with a weighted object
- 30 toe touches on a step
- 25 calf raises
- 20 hip abduction (10 each side)
THURSDAY | UPPER BODY
CIRCUIT 1
- 30 bicep curls
- 35 second plank
- 15 second v sit hold
- 5 leg lifts
CIRCUIT 2
- 35 upright rows
- 30 ab bikes
- 15 straight leg tricep dips
- 15 toe touch crunches