LLI Week 2

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 20 glute bridge
  2. 20 stiff leg deadlift (use a weighted object)
  3. 20 hamstring curl and press
  4. 30 seconds jog/march on spot

 

CIRCUIT 2

  1. 20 glute bride with a weighted object
  2. 30 toe touches on a step
  3. 25 calf raises
  4. 20 hip abduction (10 each side)

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 30 bicep curls
  2. 35 second plank
  3. 15 second v sit hold
  4. 5 leg lifts

CIRCUIT 2

  1. 35 upright rows
  2. 30 ab bikes
  3. 15 straight leg tricep dips
  4. 15 toe touch crunches

 

SATURDAY | FULL BODY

CIRCUIT 1

  1. 30 calf raise then press (no squat)
  2. 20 x stretches or jumps
  3. 30 walking lunges
  4. 30 hip abduction (15 each side)

 

CIRCUIT 2

  1. 20 walking burpees
  2. 10 starfish crunches
  3. 35 bicep curls
  4. 20 standing ab crunches