Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 20 ski lunges
- 20 squats
- 20 step ups
- 20 thigh raises (10 each leg)
CIRCUIT 2
- 1 minute jog
- 20 donkey kicks
- 10 straight leg deadlift
- 20 forward lunges (10 each leg, use weights if you have them)
THURSDAY | UPPER BODY
CIRCUIT 1
- 30 dumbbell punches
- 30 second plank
- 20 uboats
- 30 mountain climbers
CIRCUIT 2