Week 1&2

WEEK 1

THURSDAY | LOWER BODY

CIRCUIT 1

 

  1. 20 ski lunges
  2. 20 squats
  3. 20 standing weighted calf raises
  4. 20 deadlifts

 

CIRCUIT 2

 

  1. 20 deadlifts
  2. 1 minute jog
  3. 20 jump squats
  4. 20 forward lunges (10 each leg, use weights if you have them)

 

SATURDAY | FULL BODY

CIRCUIT 1

 

  1. 30 xjumps
  2. 20 squat and press
  3. 10 jump lunges
  4. 20 kettlebell swings

 

CIRCUIT 2

 

  1. 10 burpees
  2. 35 second plank
  3. 30 mountain climbers
  4. 20 jumping jacks

WEEK 2

THURSDAY | LOWER BODY

CIRCUIT 1

 

  1. 30 ski lunges
  2. 30 squats
  3. 30 donkey kicks (15 each side)
  4. 20 deadlifts

 

CIRCUIT 2

 

  1. 30 forward lunges (15 each leg, use weights if you have them)
  2. 40 step ups with high knee
  3. 20 lateral lunges (10 each side)
  4. 30 glute bridge

SATURDAY | FULL BODY

CIRCUIT 1

 

  1. 30 kettlebell swings
  2. 20 fast toe taps on a step
  3. 25 squat and press
  4. 40 xjumps

 

CIRCUIT 2

 

  1. 15 burpees
  2. 12 weighted walking lunges
  3. 15 plank jacks
  4. 20 weighted step ups