WEEK 1
THURSDAY | LOWER BODY
CIRCUIT 1
- 20 ski lunges
- 20 squats
- 20 standing weighted calf raises
- 20 deadlifts
CIRCUIT 2
- 20 deadlifts
- 1 minute jog
- 20 jump squats
- 20 forward lunges (10 each leg, use weights if you have them)
SATURDAY | FULL BODY
CIRCUIT 1
- 30 xjumps
- 20 squat and press
- 10 jump lunges
- 20 kettlebell swings
CIRCUIT 2
- 10 burpees
- 35 second plank
- 30 mountain climbers
- 20 jumping jacks
WEEK 2
THURSDAY | LOWER BODY
CIRCUIT 1
- 30 ski lunges
- 30 squats
- 30 donkey kicks (15 each side)
- 20 deadlifts
CIRCUIT 2
- 30 forward lunges (15 each leg, use weights if you have them)
- 40 step ups with high knee
- 20 lateral lunges (10 each side)
- 30 glute bridge