Week 1&2

WEEK 1

THURSDAY | LOWER BODY

CIRCUIT 1

 

  1. 20 ski lunges
  2. 20 squats
  3. 20 standing weighted calf raises
  4. 20 deadlifts

 

CIRCUIT 2

 

  1. 20 deadlifts
  2. 1 minute jog
  3. 20 jump squats
  4. 20 forward lunges (10 each leg, use weights if you have them)