Week 10

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 12 pistol squats
  2. 15 bear squats
  3. 30 burpee
  4. 26 crab walks

CIRCUIT 2

  1. 20 snap jumps
  2. 10 inchworm
  3. 40 single leg deadlifts (20 each leg)
  4. 40 jumping jacks

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 35 second dolphin plank
  2. 20 single arm rows (10 each side)
  3. 20 flutter kicks
  4. 12 lateral plank walks

CIRCUIT 2

  1. V sit with 30 single arm chest fly (15 each side)
  2. 20 cross crunches (10 each side)
  3. 12 lay down push ups
  4. 12 leg raises

SATURDAY | FULL BODY

CIRCUIT 1

  1. 30 commandos
  2. 20 reverse crunches
  3. 30 cross crunches (15 each side)
  4. 20 snap jumps

CIRCUIT 2

  1. 40 second dolphin plank
  2. 16 pistol squats
  3. 30 single arm rows (15 each side)
  4. 30 clock lunges (15 each side)