Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 12 pistol squats
- 15 bear squats
- 30 burpee
- 26 crab walks
CIRCUIT 2
- 20 snap jumps
- 10 inchworm
- 40 single leg deadlifts (20 each leg)
- 40 jumping jacks
THURSDAY | UPPER BODY
CIRCUIT 1
- 35 second dolphin plank
- 20 single arm rows (10 each side)
- 20 flutter kicks
- 12 lateral plank walks
CIRCUIT 2
- V sit with 30 single arm chest fly (15 each side)
- 20 cross crunches (10 each side)
- 12 lay down push ups
- 12 leg raises