Week 10 li

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 10 pistol chair squats
  2. 30 single leg deadlifts
  3. 35 hamstring curl and press (10 each leg)
  4. 15 deadlifts

CIRCUIT 2

  1. 30 high knees with forward punches
  2. 30 clock lunges
  3. 20 leg pulses (10 each leg)
  4. 20 hip abduction (10 each leg)

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 35 second dolphin plank
  2. 20 cross crunches (10 each side)
  3. 20 single arm rows (10 each side)
  4. 14 uboats

CIRCUIT 2