Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 10 pistol chair squats
- 30 single leg deadlifts
- 35 hamstring curl and press (10 each leg)
- 15 deadlifts
CIRCUIT 2
- 30 high knees with forward punches
- 30 clock lunges
- 20 leg pulses (10 each leg)
- 20 hip abduction (10 each leg)
THURSDAY | UPPER BODY
CIRCUIT 1
- 35 second dolphin plank
- 20 cross crunches (10 each side)
- 20 single arm rows (10 each side)
- 14 uboats
CIRCUIT 2
- 12 leg raises
- 20 tricep extensions
- 20 ab bikes
- 20 bicep curls