Week 10 li

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 10 pistol chair squats
  2. 30 single leg deadlifts
  3. 35 hamstring curl and press (10 each leg)
  4. 15 deadlifts

CIRCUIT 2

Exercises the girl do with a chair.
  1. 30 high knees with forward punches
  2. 30 clock lunges
  3. 20 leg pulses (10 each leg)
  4. 20 hip abduction (10 each leg)

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 35 second dolphin plank
  2. 20 cross crunches (10 each side)
  3. 20 single arm rows (10 each side)
  4. 14 uboats

CIRCUIT 2

  1. 12 leg raises
  2. 20 tricep extensions
  3. 20 ab bikes
  4. 20 bicep curls

SATURDAY | FULL BODY

CIRCUIT 1

  1. 30 clock lunges
  2. 10 second v sit
  3. 12 pistol chair squats
  4. 20 ab bikes

CIRCUIT

Exercises the girl do with a chair.
  1. 40 second dolphin plank
  2. 30 leg pulses (15 each leg)
  3. 30 single arm rows (15 each side)
  4. 30 cross crunches (15 each side)