W2

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 30 ski lunges
  2. 30 squats
  3. 30 donkey kicks (15 each side)
  4. 20 deadlifts

 

CIRCUIT 2

  1. 30 forward lunges (15 each leg, use weights if you have them)
  2. 40 step ups with high knee
  3. 20 lateral lunges (10 each side)
  4. 30 glute bridge

 

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 30 dumbbell punches
  2. 40 second plank
  3. 10 second v-sit hold
  4. 40 mountain climbers

CIRCUIT 2