Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes.
TUESDAY | LOWER BODY
CIRCUIT 1
- 30 ski lunges
- 30 squats
- 30 donkey kicks (15 each side)
- 20 deadlifts
CIRCUIT 2
- 30 forward lunges (15 each leg, use weights if you have them)
- 40 step ups with high knee
- 20 lateral lunges (10 each side)
- 30 glute bridge
THURSDAY | UPPER BODY
CIRCUIT 1
- 30 dumbbell punches
- 40 second plank
- 10 second v-sit hold
- 40 mountain climbers
CIRCUIT 2
- 30 ab bikes
- 30 upright rows
- 30 standing crunches
- 30 tricep extensions
SATURDAY | FULL BODY
CIRCUIT 1
- 30 kettlebell swings if you have a KB or wall sit for 30 secs
- 20 fast toe taps on a step
- 25 squat and press
- 40 xjumps
CIRCUIT 2
- 15 burpees
- 12 weighted walking lunges
- 15 plank jacks
- 20 weighted step ups