W2

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 30 ski lunges
  2. 30 squats
  3. 30 donkey kicks (15 each side)
  4. 20 deadlifts

 

CIRCUIT 2

  1. 30 forward lunges (15 each leg, use weights if you have them)
  2. 40 step ups with high knee
  3. 20 lateral lunges (10 each side)
  4. 30 glute bridge

 

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 30 dumbbell punches
  2. 40 second plank
  3. 10 second v-sit hold
  4. 40 mountain climbers

CIRCUIT 2

  1. 30 ab bikes
  2. 30 upright rows
  3. 30 standing crunches
  4. 30 tricep extensions

SATURDAY | FULL BODY

CIRCUIT 1

  1. 30 kettlebell swings if you have a KB or wall sit for 30 secs
  2. 20 fast toe taps on a step
  3. 25 squat and press
  4. 40 xjumps

 

CIRCUIT 2

  1. 15 burpees
  2. 12 weighted walking lunges
  3. 15 plank jacks
  4. 20 weighted step ups