Virtual Little Black Dress

113ca0bee821ff9aa2958ac32936a22a_little-black-dress-project-symmetry-wellness-club_1000-397Party season is nearly here, which means now is the time to start thinking about feeling fabulous in time for the festivities.

The virtual Little Black Dress challenge is a 10 week plan of activities designed to boost your motivation, keep you focused, help you lose weight and tone up in time for the Christmas celebrations.

You may have seen me advertise the full challenge which sold out in just 36 hours! Due to studio space, I’m unable to add anybody else to the main challenge. However, the virtual challenge allows me to help a further 10 ladies to feel and look confident.

The course starts Monday 7th October and requires you to follow a meal plan and exercise plan from home. I will also

As I want to invest fully into the people taking this challenge, I am only taking on 10 ladies to do this with.

The plan includes the following weekly activities:

Meal plan

Everybody will be given a personalised meal plan to follow. The meal plan will be completely tailored to you to take into account your food preferences, lifestyle, goal, and amount of prep time you have available.

Exercise plan

Everybody will be given an exercise plan to follow. This will involve exercising 3 times per week for 30 minutes each time (from home). Again, this will be personalized to suit your ability and end goal.

Step goal

A step goal will be given each week and a WhatsApp group created to share progress. A little friendly competition is GREAT to motivate you to find the time to add a few extra steps in!

Weekly WhatsApp call

A weekly call is an optional extra. You don’t have to do this step but it will help you stay on track. The 1-2-1 call is the perfect time to discuss your progress, any concerns, and to ask any questions.

The cost

The program is available at a weekly cost of just £6.99. This works out much less than a gym membership and is probably a lot less than what you spend on weekly coffee and cake catch ups with friends. If anything, the plan will, hopefully, SAVE you money by encouraging you to bring lunch to work every day and stop splashing out on junk food.

The best investment you can make is in yourself. Are you in?

Virtual Little Black Dress