Third trimester


Congratulations – you’ve reached the final stage of your pregnancy! Your bump will have expanded and you will want to feel your best for the big day.

Maintaining a regular exercise routine will help you prep your body for labour by strengthening the muscles you’ll be using during childbirth

Exercise during the third trimester can help alleviate aches and pains as well as opening up the hips and pelvis. So, if you feel up for some gentle exercise, the Lean with Janine plans will help build core stability during pregnancy.

The exercise you decide to do throughout your pregnancy should not exceed pre-pregnancy levels. Please be honest about your current fitness level when completing your sign up form.

Third Trimester 12-week personalised exercise program

Get your personalised exercise plan designed for those in the third trimester.