Sophie – w5

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 40 goblet squat
  2. 30 single leg deadlift (15 each side)
  3. 18 jump lunges
  4. 40 kettlebell deadlifts

CIRCUIT 2

  1. 15 tuck jumps
  2. 30 single leg glue bridge (15 each leg)
  3. 30 split squats (15 each leg)
  4. 40 weighted glute bridge

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 20 chest flies (10 each side)
  2. 20 starfish crunches
  3. 20 upright rows
  4. 20 heel touches

CIRCUIT 2