Sign up to my six week shred to get lean quickly and safely.
It’s like having your own personal trainer to set goals, keep you motivated and show you the fat reduction tips that actually work. If you’ve got into unhealthy eating habits, this is a great way to start a new, positive relationship with food and exercise.
How does it work?
Every week, you will be sent a personalised meal plan, exercise plan and mindset activities to follow.
You can choose whether to attend a Monday or a Saturday boot camp style class exclusively for the shredders where you will take part in a range of body weight, resistance and cardio activities designed to raise your heart rate, boost your metabolism and work your muscles.
For those who want to – at the end of the class, you will be weighed and measured (arms, chest, tummy, hips, bum, thigh, calf) so you can track your results each week.
You can also get 24/7 online support for the duration of the 6 weeks to make sure you’re getting the most out of your plan, answer any questions you may have, and keep you on plan.
Do you want to build lean muscle, decrease body fat and feel better about your body in as little as 6 weeks? Join us from Monday 10th June.
Six week shred (Monday class)
Includes weekly boot camp class on Mondays @7am
Starts Monday 10th June
Six week shred (Saturday class)
Includes weekly boot camp class on Saturday @ 9am
Shred starts Monday 10th June with the first class on Saturday 15th June.