Second trimester


Now you’ve reached the second trimester you should feel more energised and hopefully the sickness has passed.

You may feel ready to start exercising again or to increase the level of activity now you have got past the high-risk stage of a miscarriage, which is a worry for a lot of women during the first trimester.

Exercising will help you gain an appropriate amount of weight, boost those “feel good” endorphins and help you sleep better. It will also help prepare your body to endure labour.

The exercise you decide to do throughout your pregnancy should not exceed pre-pregnancy levels. Please be honest about your current fitness level when completing your sign up form.

Second Trimester 12-week personalised exercise program

Get your personalised exercise plan designed for those in the second trimester.