Your journey to feeling strong, healthy and happy in your new-mum skin starts here.

39 weeks pregnant vs 16 weeks postpartum

Whether you’ve given birth a month ago or 10 years ago, your post-baby body may be very different to how it used to look. It can cause you to feel negatively about yourself when your stomach doesn’t shrink back to how it once was.

There are specific exercises you can do to help build up your strength and stamina as well as reduce the ‘mum tum’ without putting unnecessary strain on your pelvic floor or abdominals.

Your body was your baby’s first home. It’s time for you to love that body again.


Postpartum personalised 12 week exercise plan

Get your personalised exercise plan designed for postpartum bodies that takes into consideration your age, fitness level and end goal.