Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
TUESDAY | LOWER BODY
CIRCUIT 1
- 15 calf raises
- 20 glute bridge
- 20 thigh raises (10 each leg)
- 20 single leg bridge (10 each leg)
CIRCUIT 2
- 1 minute march on spot
- 20 second wall sit
- 5 inchworm
- 10 half squats
THURSDAY | UPPER BODY
CIRCUIT 1
- 10 forward punches (use weights if you have them)
- 10 second plank
- 10 uboats
- 10 tricep dip
CIRCUIT 2