Week 1 workout

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 15 calf raises
  2. 20 glute bridge
  3. 20 thigh raises (10 each leg)
  4. 20 single leg bridge (10 each leg)

CIRCUIT 2

  1. 1 minute march on spot
  2. 20 second wall sit
  3. 5 inchworm
  4. 10 half squats

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 10 forward punches (use weights if you have them)
  2. 10 second plank
  3. 10 uboats
  4. 10 tricep dip

CIRCUIT 2

  1. 5 inchworm
  2. 10 sec v sit hold
  3. 10 tricep extensions
  4. 10 ab bikes

SATURDAY | FULL BODY

CIRCUIT 1

  1. 1 min march
  2. 15 sec vsit hold
  3. 5 inchworm
  4. 16 forward punches (use weights if you have them)

CIRCUIT 2

  1. 10 half squats
  2. 15second plank
  3. 30 thigh raises (15 each leg)
  4. 10 tricep dips