If you’re looking to get the ball rolling for the NEW YEAR without having to think twice about your workouts or what to fuel your body with, this 8 Week Challenge is for you.
The New Year challenge is an 8 week plan of activities designed to start your year in the best way – boost your motivation, keep you focused, help you create healthy habits, lose weight and tone up.
The course starts Monday 6th January and requires you to be available on Monday evenings for the duration.
As I want to invest fully into the people taking this challenge, I am only taking on 16 ladies to do this with. The first to pay the deposit will secure the spots.
The plan includes the following weekly activities:
A 45-minute exercise class will take place at Move It Dance Studios (Douglas) from 7.15pm. This is a full body workout using your own body weight for resistance. You’ll be squatting and planking like a pro by the end of the course.
From 8pm we will be running through a brief workshop focusing on understanding barriers to eating healthy and changing the habits that are sabotaging your efforts to stay on track. Topics include breaking the sugar addiction cycle, why we tend to eat our emotions, and how to become aligned with your body’s natural hunger cues.
Weigh-in and measurements
Everybody will be taken into a separate room to be weighed and measured every Monday (your results will stay private) and we will discuss how to help reduce these numbers over the upcoming weeks.
Everybody will be given a personalised meal plan to follow. The meal plan will be completely tailored to you to take into account your food preferences, lifestyle, goal, and amount of prep time you have available.
Everybody will be given an exercise plan to follow. This will involve exercising 3 times per week for 30 minutes each time (from home). Again, this will be personalized to suit your ability and end goal.
A step goal will be given each week and a WhatsApp group created to share progress. A little friendly competition is GREAT to motivate you to find the time to add a few extra steps in!
Weekly WhatsApp call
A weekly call is an optional extra. You don’t have to do this step but it will help you stay on track. The 1-2-1 call is the perfect time to discuss your progress, any concerns, and to ask any questions.
The program is now available with a £15 discount. This works out much less than a gym membership and is probably a lot less than what you spend on weekly coffee and cake catch ups with friends. If anything, the plan will, hopefully, SAVE you money by encouraging you to bring lunch to work every day and stop splashing out on junk food.
The best investment you can make is in yourself. Are you in?
SPECIAL OFFER – now £15 off!
Starting Monday 6th January 2020
Virtual Shred – discount
Take part in the shred virtually – get a personalized meal plan and exercise plan to follow without attending the weekly session.