Mindful eating is paying more attention to how you eat, being more present to make better food choices.

If you get the mindful eating down, you will have an easier time creating new habits.

For example, stop eating in front of the TV or computer, put down all distractions, and actually pay attention to what you’re putting on your plate and in your mouth. You’ll feel more satisfied, stop eating when you’re truly full, and ultimately make healthier choices.

Spend one full day eating with no distractions. Write down how you felt. Were you more in tune with your body? Did you get full faster?