Mindset 5

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Activity 5: Keep your commitment to yourself.

You are training yourself to follow through, to keep your promises to yourself, to accomplish the goals that will lead to a healthier you. When you get used to keeping your promises to yourself, you become self-motivated, driven from the inside.

Write down six commitments that you will aim to stick to and make them as specific as possible.

Six commitments to yourself
Eg. I will only eat 1 sweet thing per day, after dinner.
1.      
2.      
3.      
4.      
5.      
6.