Activity 5: Keep your commitment to yourself.
You are training yourself to follow through, to keep your promises to yourself, to accomplish the goals that will lead to a healthier you. When you get used to keeping your promises to yourself, you become self-motivated, driven from the inside.
Write down six commitments that you will aim to stick to and make them as specific as possible.
|Six commitments to yourself|
|Eg. I will only eat 1 sweet thing per day, after dinner.|