Michelle – w3

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

MONDAY | LOWER BODY

CIRCUIT 1

  1. 20 squats with lateral leg raise
  2. 30 calf raises
  3. 20 weighted reverse lunges (10 each side)
  4. 25 squat and raise up onto toes

 

CIRCUIT 2

  1. 20 goblet squat
  2. 20 stiff legged deadlift
  3. 25 weighted glute bridge
  4. 30 touching toes onto step

WEDNESDAY | UPPER BODY

CIRCUIT 1

  1. 45 second plank
  2. 30 bicep curls
  3. 20 second v sit hold
  4. 15 uboats

CIRCUIT 2

  1. 35 upright rows
  2. 40 ab bikes
  3. 16 standing ab crunches
  4. 15 toe touch crunches

 

FRIDAY | FULL BODY

CIRCUIT 1

  1. 20 x stretches (touch ground on one side, stretch up and touch ground on other side)
  2. 40 squat and press
  3. 40 walking lunges
  4. 30 kettlebell swings

 

CIRCUIT 2

  1. 20 stretch up burpees (no jump)
  2. 10 starfish crunches
  3. 35 bicep curls
  4.  10 leg lifts