Michelle – w2

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

MONDAY | LOWER BODY

CIRCUIT 1

  1. 30 ski lunges
  2. 30 squats
  3. 30 split squats (15 each side)
  4. 20 deadlifts

 

CIRCUIT 2

  1. 30 forward lunges (15 each leg, use weights if you have them)
  2. 40 step ups with high knee
  3. 20 lateral lunges (10 each side)
  4. 30 glute bridge

 

WEDNESDAY | UPPER BODY

CIRCUIT 1

  1. 30 dumbbell punches
  2. 40 second plank
  3. 10 second v-sit hold
  4. 10 leg lifts

CIRCUIT 2

  1. 30 ab bikes
  2. 30 upright rows
  3. 30 standing crunches
  4. 30 tricep extensions

FRIDAY | FULL BODY

CIRCUIT 1

  1. 30 kettlebell swings
  2. 20  toe taps on a step
  3. 25 squat and press
  4. 40 x stretches

 

CIRCUIT 2

  1. 15 stretch burpees (no jump)
  2. 12 weighted walking lunges
  3. 20 weighted step ups
  4. 10 squat and leg lift