Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes.
MONDAY | LOWER BODY
CIRCUIT 1
- 30 ski lunges
- 30 squats
- 30 split squats (15 each side)
- 20 deadlifts
CIRCUIT 2
- 30 forward lunges (15 each leg, use weights if you have them)
- 40 step ups with high knee
- 20 lateral lunges (10 each side)
- 30 glute bridge
WEDNESDAY | UPPER BODY
CIRCUIT 1
- 30 dumbbell punches
- 40 second plank
- 10 second v-sit hold
- 10 leg lifts
CIRCUIT 2