LII -Week 1

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down! 

If you don’t have weights at home – get creative with what you have lying round the house!

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 20 ski lunges
  2. 20 squats
  3. 20 single leg bridge (10 each leg)
  4. 20 thigh raises (10 each leg)

CIRCUIT 2

  1. 1 minute jog
  2. 20 forward lunges (10 each leg, use weights if you have them)
  3. 20 donkey kicks
  4. 20 squats with lateral leg raise

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 20 bicep curls
  2. 20 cross crunches (10 each side)
  3. 10 upright rows
  4. 20 heel touches

CIRCUIT 2

  1. 5 inchworm
  2. 10 sec v sit hold
  3. 10 tricep extensions
  4. 10 ab bikes

SATURDAY | FULL BODY

CIRCUIT 1

  1. 1 min jog
  2. 20 bicep curls
  3. 15 sec vsit hold
  4. 6 inchworm

CIRCUIT 2

  1. 10 squats
  2. 20 second plank
  3. 30 thigh raises (15 each leg)
  4. 12 tricep dips