Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
If you don’t have weights at home – get creative with what you have lying round the house!
TUESDAY | LOWER BODY
CIRCUIT 1
- 20 ski lunges
- 20 squats
- 20 single leg bridge (10 each leg)
- 20 thigh raises (10 each leg)
CIRCUIT 2
- 1 minute jog
- 20 forward lunges (10 each leg, use weights if you have them)
- 20 donkey kicks
- 20 squats with lateral leg raise
THURSDAY | UPPER BODY
CIRCUIT 1
- 20 bicep curls
- 20 cross crunches (10 each side)
- 10 upright rows
- 20 heel touches
CIRCUIT 2