Gerry – w3

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. 

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 30 clamshells (15 each side)
  2. 20 weighted reverse lunges (10 each side)
  3. 20 hip abductions (10 each leg)
  4. 40 leg pulses (20 each leg)

 

CIRCUIT 2

  1. 20 hamstring curl and press
  2. 25 weighted glute bridge
  3. 20 stiff leg deadlift
  4. 30 touching toes onto step

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 45 second plank
  2. 30 bicep curls
  3. 20 second v sit hold
  4. 10 leg lifts

CIRCUIT 2