Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes.
TUESDAY | LOWER BODY
CIRCUIT 1
- 30 clamshells (15 each side)
- 20 weighted reverse lunges (10 each side)
- 20 hip abductions (10 each leg)
- 40 leg pulses (20 each leg)
CIRCUIT 2
- 20 hamstring curl and press
- 25 weighted glute bridge
- 20 stiff leg deadlift
- 30 touching toes onto step
THURSDAY | UPPER BODY
CIRCUIT 1
- 45 second plank
- 30 bicep curls
- 20 second v sit hold
- 10 leg lifts
CIRCUIT 2
- 35 upright rows
- 40 ab bikes
- 15 straight leg tricep dips
- 15 toe touch crunches