Exercise plan

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

If you don’t have weights – get creative with what you have lying around the house. 

TUESDAY | LOWER BODY

CIRCUIT 1

  1. 20 ski lunges
  2. 20 squats
  3. 20 step ups
  4. 20 thigh raises (10 each leg)

CIRCUIT 2

  1. 20 donkey kicks
  2. 1 minute jog
  3. 20 jump squats
  4. 20 forward lunges (10 each leg, use weights if you have them)

THURSDAY | UPPER BODY

CIRCUIT 1

  1. 30 dumbbell punches
  2. 30 second plank
  3. 20 uboats
  4. 30 mountain climbers

CIRCUIT 2

  1. 20 ab bikes
  2. 20 upright rows
  3. 20 standing crunches
  4. 20 tricep extensions

SATURDAY | FULL BODY

CIRCUIT 1

  1. 30 xjumps
  2. 20 reverse lunges (10 each side)
  3. 20 squat and press
  4. 10 jump lunges

CIRCUIT 2

  1. 10 burpees
  2. 35 second plank
  3. 30 mountain climbers
  4. 20 jumping jacks