Exercise plan

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

If you don’t have weights – get creative with what you have lying around the house. 

TUESDAY | LOWER BODY

CIRCUIT 1

1. 20 ski lunges
2. 20 squats
3. 20 step ups
4. 20 thigh raises (10 each leg)

CIRCUIT 2

1. 20 donkey kicks
2. 1 minute jog
3. 20 jump squats
4. 20 forward lunges (10 each leg, use weights if you have them)

THURSDAY | UPPER BODY

CIRCUIT 1

1. 30 dumbbell punches
2. 30 second plank
3. 20 uboats
4. 30 mountain climbers

CIRCUIT 2

1. 20 ab bikes
2. 20 upright rows
3. 20 standing crunches
4. 20 tricep extensions

SATURDAY | FULL BODY

CIRCUIT 1

1. 30 xjumps
2. 20 reverse lunges (10 each side)
3. 20 squat and press
4. 10 jump lunges

CIRCUIT 2

1. 10 burpees
2. 35 second plank
3. 30 mountain climbers
4. 20 jumping jacks