Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
MONDAY/TUESDAY | LOWER BODY
- 40 single leg glute bridge (20 each leg)
- 20 180 degree squat jumps
- 40 kettlebell swings
- 20 tuck jumps
WEDNESDAY/THURSDAY | UPPER BODY
- 10 leg raises
- 30 squat and press
- 20 push up rotations (10 each side)
- 30 bicep curls