ES – week 7

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

MONDAY/TUESDAY | LOWER BODY

  1. 40 single leg glute bridge (20 each leg)
  2. 20 180 degree squat jumps
  3. 40 kettlebell swings
  4. 20 tuck jumps

WEDNESDAY/THURSDAY | UPPER BODY

  1. 10 leg raises
  2. 30 squat and press
  3. 20 push up rotations (10 each side)
  4. 30 bicep curls

FRIDAY/SATURDAY | FULL BODY

  1. 40 weighted reverse lunge (20 each side)
  2. 40 thigh raises (20 each side)
  3. 30 tricep extension
  4. 45 second jog