MONDAY/ TUESDAY | LOWER BODY
CIRCUIT 1
- 40 goblet squat
- 30 single leg deadlift (15 each side)
- 20 forward pulsing lunges (10 each leg)
- 40 kettlebell deadlifts
WEDNESDAY/THURSDAY | UPPER BODY
CIRCUIT 1
- 65 second plank
- 15 straight leg tricep dips
- 20 starfish crunches
- 20 press ups