ES – week 5

MONDAY/ TUESDAY | LOWER BODY

CIRCUIT 1

  1. 40 goblet squat
  2. 30 single leg deadlift (15 each side)
  3. 20 forward pulsing lunges (10 each leg)
  4. 40 kettlebell deadlifts

WEDNESDAY/THURSDAY | UPPER BODY

CIRCUIT 1

  1. 65 second plank
  2. 15 straight leg tricep dips
  3. 20 starfish crunches
  4. 20 press ups

 

FRIDAY / SATURDAY| FULL BODY

CIRCUIT 1

  1. 20 squat and leg raise (10 each leg)
  2. 30 upright rows
  3. 1 min jog
  4. 20 commandos