Donna – w1

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

MONDAY | LOWER BODY

CIRCUIT 1

1. 20 ski lunges
2. 20 squats
3. 20 step ups
4. 20 thigh raises (10 each leg)

CIRCUIT 2

Exercises the girl do with a chair.

1. 20 leg pulses (10 each side)
2. 20 jump squats
3. 20 forward lunges (10 each leg)
4. 1 minute jog

WEDNESDAY | UPPER BODY

CIRCUIT 1

1. 30 dumbbell punches
2. 20 uboats
3. 20 second plank
4. 20 reverse crunches

CIRCUIT 2

1. 20 ab bikes
2. 20 upright rows
3. 20 standing crunches
4. 20 tricep extensions

FRIDAY | FULL BODY

CIRCUIT 1

1. 30 xjumps
2. 20 reverse lunges (10 each side)
3. 20 squat and press
4. 10 jump lunges

CIRCUIT 2

1. 25 second plank
2. 10 burpees (no press up)
3. 20 jumping jacks
4. 20 reverse crunches