Donna – w1

Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!

MONDAY | LOWER BODY

CIRCUIT 1

  1. 20 ski lunges
  2. 20 squats
  3. 20 step ups
  4. 20 thigh raises (10 each leg)

CIRCUIT 2

  1. 20 leg pulses (10 each side)
  2. 20 jump squats
  3. 20 forward lunges (10 each leg)
  4. 1 minute jog

WEDNESDAY | UPPER BODY

CIRCUIT 1

  1. 30 dumbbell punches
  2. 20 uboats
  3. 20 second plank
  4. 20 reverse crunches

CIRCUIT 2