Box and Flow


New for February 2020!

Join us for a 45 minute fight + flow experience at Move It Dance Studio.

Fight and flow are opposites and together they create a balanced full body workout that engages every muscle group in your body, with a strong focus on your core.

The class begins with 20 minutes of high intensity cardio kickboxing workout to work up a sweat and rapidly burn calories. No boxing gloves, pads or punching bags are used in this non-contact workout. All punches and kicks are thrown into the air burning between 300 and 400 calories per class!

We will then work through a series of yoga and pilates moves to build a strong core to support and stabilize the body.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging class.

Sign up for a 4 week block starting Friday 7th February @ 6.30pm.

Flow through the fight and fight through the flow. 

Box and Flow