Spend 15 minutes on each circuit – repeating as many times as possible within the 15 minutes. Don’t forget to warm up and cool down!
If you don’t have weights – get creative with what you have lying around the house.
MONDAY | LOWER BODY
CIRCUIT 1
- 20 ski lunges
- 20 squats
- 20 step ups
- 20 thigh raises (10 each leg)
CIRCUIT 2
- 20 donkey kicks
- 1 minute jog
- 20 jump squats
- 20 forward lunges (10 each leg, use weights if you have them)
WEDNESDAY | UPPER BODY
CIRCUIT 1
- 20 ab bikes
- 20 punches
- 20 sitting chest flys
- 10 uboats
CIRCUIT 2